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Encourage the racer Short fun runs 1 to 5 Ks won’t tax a young athlete’s mind or body. If your child wants to race regularly, though, look for a coach who can supervise workouts and make sure he doesn’t put undue strain on joints, tendons, and the cartilage at the ends of growing bones. A qualified coach can guide him to the right races, Sothern says.
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One of the most refreshing and affordable ways to drink matcha is over ice. When matcha is made for drinking cold, producers can use a slightly lower grade tea (read: less expensive), because the chilled temp removes some bitterness, says Henry Crosby, co founder of Motto, a chilled matcha tea beverage. “We’re not trying to cover the flavor, but making it cold, it’s not as rich,” he says..
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